What's your biggest fear when it comes to stepping in the gym and lifting weights? 

Here are some reasons our female clients have felt anxious in the past, does any of this seem familiar you?

 

It looks too difficult and I have no confidence to do it.

It looks painful and full of risks, I’m sure I would get injured.

It’s a sport about gaining muscle and I don’t want to get bulky

It’s not very ladylike, it’s a sport for guys

Cardio is better for losing weight.

It can inhibit physical growth, especially for younger people 

Having these concerns isn’t wrong - many women share the exact same worries. We hope this article offers some support.  Hopefully, the following advice can help you to step forward and give strength training a go!If you have any of these concerns, please keep reading, we hope it provides you with some reassurance regarding some of the myths that come with strength training and lifting weights.

 

Step 1: Get to know the truth

 

Strength training is a safe sport with low injury rates

 

 

Strength training does not mean becoming a body builder, it’s a great way to keep fit

 

Becoming a Bodybuilder takes years of work and determination, and in many cases is a culmination of an extended and dedicated period of focus. Many other forms of training have significant benefits and far less costs, and can be done by taking a moderate approach towards a new hobby (which should be fun). Check out our next blog around the differences between different forms of strength training. If you want to know more about the benefit of strength training for women, our next blog will tell you more.

 

Step 2:  Get Comfortable 

 

Buy proper equipment

 

Proper equipment can help to minimize the risk of injury. However, it shouldn’t be relied on. For example, gym gloves can increase friction and grip strength; the belt protects the lower back and offers support weak lower back, wrist wraps and sleeves of elbows and knees protect joints. If you have an underlying injury learning how to move safely – without pain- is the most important thing to consider. 

 

 

Find a training partner or coach

 

Training with a friend who has been lifting for a while is a great way to start, however finding a coach or personal trainer would be a better option. Knowing how to lift weights and coaching a beginner are 2 quite different things. If budget is an issue, join up for personal training sessions with friends, or attend a strength class. 

 

 

Step 3: Give it a go

  

 

By giving your health and strength training a chance, you have so much to gain. Whether it’s from the point of view of protecting your long- term health, ensuring mobility into older age, confidence in the here and now, or wanting to become part of a community of likeminded people.  Strength training has so many tangible benefits for today and tomorrow. Finally, doing so in a supportive environment like SYNERGI can be the start of a journey of self-improvement and discovery.