I have had a few personal trainers in the past but Rhys has made me feel instantly comfortable and confident in my abilities. He is a great mentor and role model. I have received a great amount of knowledge on fitness and nutrition and I am achieving my goal. The results speak for themselves.

I cannot recommend Synergi enough. Working with Verity has been a game changer for me. Verity is an absolute champ. Her boundless, early morning optimism is hugely appreciated as is her constant motivation to do better.

Training with Verity is awesome! Verity is a fantastic PT, she knows exactly what to programme for you to achieve your goals (no matter how obscure, and I have asked for obscure!) and yet still make every training session unbelievably fun and enjoyable.