When we exercise, particularly through strength activities, we cause micro-tears in our muscles. In order to get stronger or build muscle, these tears are repaired as part of a process referred to as ‘recovery.’

Whether you’re an athlete who trains multiple times per day, most days or a few times per week, recovery is vital to maximise the rate at which you progress in your training.

Adequate sleep (at least 8 hours per night, ideally 9 or even more) is one major factor to recovery. This alongside adequate nutrition (enough energy from solid food choices) are the most important aspects when considering improving recovery.

Followed closely is an individual’s stress levels. Life stresses can drastically decrease a person’s performance. And so, implementing strategies to manage these stresses can help performance. And also enhance the rest of your life!

Other recovery methods are: Regular sports massages, needling, hot/cold temperatures, baths, stretching, foam rolling and electrical stimulation through a device such as a ‘compex’ or ‘my power dot’ machine.